Page 46 • The HERALD • 5th January 2023 v KEEP ACTIVE, KEEP HEALTHY v Treatments include: Nail trimmings/filing Reduction of thickened nails Corns/Callus Ingrown toe nails Diabetic Foot Care Mini Foot massage For appointments please call Chloe 07587 071367 Appointments also available at The Waterside Foot Clinic, 177 long lane, Holbury SO45 2PA Chloe’s Foot Care Mobile Foot health practitioner Mobile Therapeutic Massage Service in the comfort of your own home or care home Supporting people living with: • Back pain • Neck & shoulder pain • Migraines • Sciatica • Hip & Knee pain • Dementia • Cancer • Long term illness Working with you on increasing mobility Focusing on decreasing your daily pain DBS CERTIFICATE • References available 023 8081 3172 or 07876 101576 compatouch@gmail.com www.compassionatetouch.biz NEW YEAR NEW YOU CHIROPODY/PODIATRY 07895 691290 Kerry Crook BSc (Hons) Podiatry KC PODIATRY First Floor, South Street Shopping Centre, Hythe SO45 6EB * LIFT ACCESS * Email: kerrythepodiatrist@gmail.com FOREST MASSAGE THERAPY Qualified and Insured Sports Injury, Remedial and Soft Tissue Massage Therapist and Holistic Massage Therapist Are you in Pain? Do you Ache? Are you Stiff or Sore? I can help with: - Shoulder, arm and neck pain - Pelvis, leg and foot pain - Posture Realignment - Medical Conditions which can also involve in Psychogenic pain - Pre and post operations and scar tissue I also provide: - Swedish massage - Holistic massage “My time with you is time for you” Call Georgina Morris on 07742 672623 www.forestmassagetherapy.co.uk gkmorris120@hotmail.co.uk Member of Institute of Sports Remedial Massage and Federation of Holistic Massage We o en wait until the new year to reassess our health status and make a start on our wellness goals. Why not take some time to re ect on your health goals for this year and put steps in place to introduce new habits. To help you along, here are some ideas you could focus on. Increase your intake of plants We all know we should be aiming to consume ve portions of fruits and vegetables a day, but lots of us don’t manage this consistently. A diet full of fresh produce is also rich in bre which can lower our risk of heart disease and stroke. To help make sure you tick the 5-a-day box, aim to consume one portion at breakfast (fruit works well here), and then two portions with lunch and your evening meal. You could jot down a checklist and stick it to your fridge to remind you. Check your hydration levels Staying hydrated is important for keeping your heart and circulatory system healthy. Symptoms of dehydration include headaches, tiredness, irritability and di culty concentrating. Make sure you are drinking six to eight cups or glasses of water a day or choose herbal teas or sugar-free squash if you don’t along with many other areas of our physical and mental wellbeing. Prioritising your seven to nine hours shut eye every day is one of the best things you can do to support your overall health. To support a healthy night’s rest try turning o screens in the hour before bedtime, limit your ca eine consumption a er midday and spend lots of time outdoors during daylight hours. For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/ healthy-tips To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website:heartresearch.org.uk/heart-research-ukrecipes-2 Or have a look through our Healthy Heart cookbook lled with recipes from top chefs, celebrities and food bloggers: heartresearch.org.uk/heart-researchuk-cookbook like plain water. Adequate hydration is a cornerstone of health, so make a commitment now to be aware of it and put steps in place to reach your uid intake goals – such as lling up a water bottle twice a day. Prioritise sleep Poor sleep can negatively impact our heart health, Healthy Heart Tip: Time to Start Fresh by the Health Promotion and Education Team at Heart Research UK No Limits Wins National Award departments. In the last year, 4,000 young people have been supported by No Limits through this model, with 75% of them saying their situation had improved when their support ended. is fantastic recognition of everyone’s hard work across the organisation. We were nominated for our collective work, which continues to have such a positive impact on so many children and young people’s mental health and wellbeing. Our support feels so desperately needed, especially in such a challenging time in many ways for so many children and their families.” No Limits CEO, Natalie Webb, was at the ceremony in London to collect the award, along with Denise Ball and Scott Jones, two project managers whose Bright Beginnings and Next Steps services were both recognised and shortlisted. Natalie said: “I am so proud of the whole team – with over 500 entries for the award, this No Limits’ mental health and wellbeing support model has won the Mental Health and Wellbeing category at the prestigious Children & Young People Now Awards. The model supports young people across Southampton and Hampshire with their mental health in a variety of ways, including city centre and school drop-ins, one-to-one and group support, counselling, and support in hospital emergency No Limits Wins National Award
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