Page 36 • The HERALD • 24th August 2023 v KEEP ACTIVE, KEEP HEALTHY v Health, Beauty &Wellbeing Professional, safe ear wax removal service delivered in the comfort of your own home. We use microsuction, water irrigation and manual ear wax removal to suit the different needs of our clients. To book your appointment please call Gosia on 07591 036071 or email: info@watersideearcare.com Kit Davison FHP MCFHP MAFHP Qualified Foot Health Practitioner • Corns, Calluses, ingrown toenails, • Athlete’s Foot and thickened toenails. • Toenail and fingernail cutting. Flexible appointments and home visits available. 07752 674591 kdavison@kdfootcare.co.uk http://kdfootcare.co.uk The Pilates Studio New Forest Win Muddy Stiletto Award! have been doing it 2 times a week ever since. I wouldn’t be able to do Pilates in an evening juggling children etc so it has been a god send for me and I would be lost without it. So many classes available with lovely teachers who make you feel included in the class. I can’t recommend enough.” comments client Lauren. Another client, Melissa said: “I have been doing Pilates with Lou for a few years now and haven’t looked back! It has dramatically helped me with my back issues and general flexibility as well as most importantly for me my mental health. Lou and the other teachers are simply beautiful, amazing people. I have even got my Dad now hooked and attending two classes a week! I have now also been doing TRX with Casey for a few blocks now and am enjoying this so much! I would highly recommend anyone to give the classes a go!!” e Pilates Studio New Forest is based in a beautiful boutique studio in Dibden Purlieu o ering the following classes: Pilates, Gentle Pilates, TRX, Seated Exercise, Circuits and Rocket Yoga. As well as o ering live streaming memberships so that you can work out in the comfort of your own home. e Pilates Studio New Forest also organise Pilates Retreats and Wellness Days. If you haven’t tried Pilates before, then please don’t hesitate in contacting Louisa via email: bookings@psnf.co.uk or call: 07360 268712 or visit: www.pilatesstudionewforest.co.uk for more information. Congratulations to Louisa Daniels and her team at e Pilates Studio New Forest for not only winning e Muddy Stilettos Award 2023 in the category of ‘ e Best Yoga/Pilates Studio in the Hampshire & IOW area’ but also being shortlisted and entered in to the National Finals. Louisa Daniels, The Pilates Studio New Forest Louisa rst started Pilates over 20 years ago when she was in recovery from back surgery and has never looked back. She comments: “There’s something about Pilates that makes me feel both physically and mentally strong, like it really is working me from the inside out. If I’ve got a sore back - I do Pilates; If I feel stressed out - I do Pilates; If I want an entire body workout - I do Pilates; If I feel I need to stretch out - I do Pilates! I think you get the picture; Pilates seems to be the answer to most of my problems!” Louisa has been running e Pilates Studio New Forest for 9 years now and will o en say to her clients that she has to pinch herself sometimes as she cannot believe that she has got the best job in the world. As well as Louisa’s own classes that she teaches she also has several teachers that work for her, all having the same passion for what they do and their clients. Over the years they have helped hundreds of clients with various ailments, some mental, some physical. “I started my Pilates journey with Lou 6 years ago in class and fell in love with it. During lockdown I was struggling with my mental health and missing all the walking I was used to which is when Lou came to my rescue and my zoom Pilates journey began. I Free CPR and Defibrillator Training New Forest Rotary are running their free De brillators in Action sessions with Wessex Heartbeat and Meon Valley Heatstart on Saturday 2nd September and Saturday 7th October at Totton and District ree Score Club. Learn CPR and how to use a de brillator. ere are 2 sessions running each day at 9.45am and 11am. Sessions last approximately 1 hour. To book your session please visit: www.heartbeat. co.uk Totton Health Walks e group, which was formed in June has grown to 32 members, and carries out walks around local nature spots once a month. e forthcoming walks are as follows: Monday 4th September - Ashurst (from Happy Cheese or Ashurst Bridge Station into Deerleap enclosure); Monday 9th October - Testwood Lakes including hides and Monday 13th November - West Totton - Bartley Park - Ashurst Bridge Walk. To nd out more and join the group please email: tottonhw@outlook.com
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