Page 38 • The HERALD • 5th October 2023 v KEEP ACTIVE, KEEP HEALTHY v Health, Beauty &Wellbeing Kit Davison FHP MCFHP MAFHP Qualified Foot Health Practitioner • Corns, Calluses, ingrown toenails, • Athlete’s Foot and thickened toenails. • Toenail and fingernail cutting. Flexible appointments and home visits available. 07752 674591 kdavison@kdfootcare.co.uk http://kdfootcare.co.uk Friendly Exercise Classes For Over 60’s! Ali White from Marchwood has recently retrained as an exercise instructor and will be o ering ‘Move It or Lose It’ classes for the over 60’s in both Marchwood Village Hall and Calmore Community Centre. Move It or Lose It classes o er seated and standing exercise options and are aimed at the over 60’s. e classes have been developed in conjunction with the NHS to have a positive e ect on the aging process, building strength and stamina, improving exibility and balance in a fun social setting. As the Manager of an independent retirement living development for the past six and half years, Ali has seen, rst-hand the negative impact that the pandemic has had on older generations both mentally and physically and she felt that she wanted to help to make a positive change for people in the local community. “My inspiration came when I went on a Yoga Retreat in Morocco, earlier this year, where I saw of supportive regular exercise in a group of people of all ages. I really benefited from the experience and knew that this was the change I needed in my life to help others. So I decided to retrain as an exercise instructor with ‘Move it or Lose it’” comments Ali. Ali has lived in Marchwood for 40 years and enjoys yoga, skiing, sea swimming at local beaches as well as cycling and walking her 3 dogs in the New Forest. Move It or Lose It classes with Ali cost £6 per session and take place at Marchwood Village Hall on Tuesdays 2pm to 3pm and at Calmore Community Centre on ursdays 12noon to 1pm. To book a session please call Ali on: 07435 044900 or email: Alison.white@ moveitorloseit.co.uk Ali adds: “I look forward to warmly welcoming you to my classes.” Few men will talk openly about a health issue that a ects 50% of men from the age of thirty. ey o en use just the initials ED for the problem of Erectile Dysfunction, and only discuss it in almost a whispered conversation. ED can have a major impact on relationships, self-con dence, and self-esteem. e cause can be physical, emotional, or both. If your doctor rules out physical problems, then the most common psychological causes are; stress, performance anxiety, previous di cult sexual experiences, body con dence, excess weight, and alcohol consumption. Book a discreet, con dential appointment, and discover how Hypnotherapy can help reduce the stress and anxiety about the condition, rebuild your bedroom self-con dence, and change underlying unhealthy lifestyle habits, so that you get back into shape and your love life back on track. Contact: alan@alanjoneshypnotherapy.com or call: 07786 376980 for more information. e group, which was formed in June has grown to 32 members, and carries out walks around local nature spots once a month. e forthcoming walks are as follows: Monday 9th October for Testwood Lakes including hides and Monday 13th November for West Totton - Bartley Park - Ashurst Bridge Walk. To nd out more and join the group please email: tottonhw@outlook.com Ali White the positive impact The Problem Men Won’t Talk About and How To Solve It by Alan Jones, Registered Hypnotherapist Waterside Health Walks Everyone is very welcome to go along and join in any of the free Waterside Health Walks:- Thursday 5th October, 3pm, Yew Tree Heath for a 2.1-mile walk; Monday 9th October, 10am, Parc Pale for a 2.1-mile walk; Thursday 19th October, 3pm, Ashurst for a 2.5-mile walk; Monday 23rd October, 10am, Gang Warily for a 2.4-mile walk and Saturday 28th October, 10.30am, Tilery Road for a 5-mile walk. Contact Mike Roberts on 023 8084 7461 or 07811 361319 for more information about the Waterside Health Walks group. Totton Health Walk Waterside Cancer Support Centre is a warm, welcoming space with lots of tea and friendly faces. We support everyone a ected by cancer, whether you’re a patient, family member, carer or bereaved. Whether you want to talk about cancer or the weather, it’s up to you! Pop in and see us at e Grove, 25 St John Street, Hythe (opposite Lidl). We’re open for you to drop in Monday to Friday 10am until 1pm. Coping with Cancer? Support is at Hand From Waterside Cancer Support Centre
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