Page 44 • The HERALD • 7th December 2023 v SUPPORT YOUR LOCAL SPECIALISTS v Health, Beauty & Wellbeing Kit Davison FHP MCFHP MAFHP Qualified Foot Health Practitioner • Corns, Calluses, ingrown toenails, • Athlete’s Foot and thickened toenails. • Toenail and fingernail cutting. Flexible appointments and home visits available. 07752 674591 kdavison@kdfootcare.co.uk http://kdfootcare.co.uk GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 81a Rumbridge Street, Totton 023 8086 3612 Choosing the Right Therapist is as Important as the Therapy by Alan Jones, Registered Hypnotherapist If you want to make lifestyle changes in 2024, then Hypnotherapy is a great way to help you achieve your goals, overcome bad habits and much more. Here are some tips on how to get the best from your hypnotherapist. Hypnotherapy is a partnership, so it is important to nd the right therapist for you, someone you feel comfortable with. Check that they are professionally trained, insured and which organisations they are accredited to. Be honest and open about your problem/s, and your progress. If they don’t know all the facts they can’t build the best therapy programme for you. Hypnotherapy is not a magic wand, you also need to make an e ort to achieve change, and be realistic, a problem takes time to develop, so change can take a little while too. Contact: alan@ alanjoneshypnotherapy. com or call 07786 376980 for further advice, information and a local appointment. Breast Walk Ever To Return In 2024 New Year is all about fresh starts and new beginnings; what better time to take on a physical challenge for a good local cause? Against Breast Cancer’s Breast Walk Ever is returning to Hampshire on 12th May and entries are now open! With full and half marathon options as well as a 10K, Breast Walk Ever Hampshire has plenty of choice for anyone looking for a local walking challenge. e routes, all start together just outside Winchester, following waymarked trails including the Clarendon, Itchen and Pilgrims Way. All three walks give a chance to follow in the footsteps of King Charles II following his defeat to Cromwell in 1651, on the ancient Monarch’s way too. Against Breast Cancer’s Breast Walk Ever events have been going since 2014. Walkers have raised almost £300,000 in that time towards research into secondary spread breast cancer; a lot of which takes place at the University of Southampton. In the UK over 370 men are diagnosed with breast cancer each year as well as over 55,000 women. Breast cancer is statistically the most common form of cancer in the UK. Against Breast Cancer fund vital research into secondary spread of the disease, the main cause of breast cancer related deaths. Entry fees start from just £13. Walkers can expect regular support stops and a complimentary massage at the nish to go with their hard-earned medal. ere is free parking at the event HQ in Hursely too. All walkers are asked to raise funds with an initial target of just £75. For more information or to sign up to Breast Walk Ever Hampshire please visit: www.againstbreastcancer.org.uk/ events/breast-walk-ever-hampshire Everyone is very welcome to go along and join in any of their free walks. Saturday 9th December, 10.30am, Ashlett Creek for a 6-mile walk; Thursday 14th December, 2pm, Oak Road for a 2.8-mile walk; Monday 18th December, 10am, Hythe for a 2.3mile walk; Thursday 28th December 2pm, Eling Cemetery for a 2.2-mile walk and Tuesday 2nd January, 10am, Longdown for a 2.3-mile walk. Contact Mike Roberts on 023 8084 7461 or 07811 361319 for more information about the Waterside Health Walks group. Waterside Health Walks LIVING AFTER LOSS ‘Living A er Loss’ Bereavement Support Group is provided in Partnership with the Red and Green Practice, Hythe and Black eld Patient Participation Group, Waterside Health Centre. Meet others who have experienced loss, to talk and share in a safe environment. e team, led by Dot Croall, will be on hand to listen, and support you, and provide information on useful resources. Tea, co ee and snacks will be provided, and you are welcome to come and go at any time that suits you. Join them on the 2nd Monday of the month from 2pm to 4pm, at the Lighthouse Community Church, A326, Hardley Green. Please feel free to take a friend or relative along with you. eir next meet up is on Monday 11th December. ey also meet on the 4th Monday of the month at Bethany Gospel Hall, Holbury from 2pm to 4pm. For further information visit: www. LivingA erLoss.co.uk or telephone Dot Croall: 023 8019 6643, email her direct at: dcroall@hotmail.com or email: info@LivingA erLoss.co.uk Tai Chi at Colbury Memorial Hall e Colbury Memorial Hall Tai Chi group meet on Monday mornings. Led by New Forest Martial Arts Tutors, this group is a friendly place to improve your tness and health and takes place Mondays at 9.30am for a prompt start.
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