Page 40 • The HERALD • 25th January 2024 v F @heraldpublishing v Health, Beauty & Wellbeing Kit Davison FHP MCFHP MAFHP Qualified Foot Health Practitioner • Corns, Calluses, ingrown toenails, • Athlete’s Foot and thickened toenails. • Toenail and fingernail cutting. Flexible appointments and home visits available. 07752 674591 kdavison@kdfootcare.co.uk http://kdfootcare.co.uk WHY WAIT FOR VALENTINE’S DAY TO LOVE YOURSELF by Alan Jones, Registered Hypnotherapist How much do you like or love yourself? Perhaps not a question you ask yourself very o en, but if you don’t like who you are, how can you expect anyone else to love you? You don’t have to be arrogant or selfobsessed, constantly looking in the mirror to love yourself, you just need a sense of your self-belief and selfworth, because others will recognise those qualities as coming from the person who makes them feel valued and listened to. If you have limiting beliefs holding you back from achieving your goals, or feel unloved, then you may also experience unhelpful emotions. Hypnotherapy can help you get to the root cause of what holds you back from your full potential and stop you from feeling anxious, not good enough, or unloved. For more information, contact; 07786 376980 or: alan@ alanjoneshypnotherapy.com make the decision today and love yourself tomorrow. Everyone is very welcome to go along and join in any of their walks: Thursday 25th January, 2pm, Calshot for a 2-mile walk; Monday 29th January, 10am, Stockley for a 2.3-mile walk; Thursday 8th February, 2pm, Hythe Marina for a 2-mile walk; Monday 12th February, 10am, Tilery Road for a 2.7-mile walk and Saturday 17th February, 10.30am, Denny Wood for a 5.7-mile walk. Contact Mike Roberts on 023 8084 7461 or 07811 361319 for more information about the Waterside Health Walks group. Waterside Health Walks If you like to walk, go along and join Roving Ramblers for their twice monthly walks. ey meet on the second and fourth Wednesday of each month, starting at 10am for a 2 to 2½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even take your dog with you to enjoy the walk. eir next walks take place: Wednesday 24th January meet at Longcross car park, Wednesday 14th February meet at Deerleap car park, co ee at the Happy Cheese, Wednesday 28th February meet at Beaulieu car park (pay and display car park), co ee at Bucklers Hard, Wednesday 13th March meet at Lyndhurst Cricket Pitch car park. For more details call Phil Butter eld on: 023 8084 5684 or: 07708 582285 or by emailing: cedaro ythe@ btinternet.com ROVING RAMBLERS Waterside Stoma Support meets at St Andrew’s Church, Dibden Purlieu every other month. A Stoma Nurse is in attendance along with a stoma care company when available for advice and samples. eir next meeting will be on Wednesday 13th March from 1.30pm until 3pm. With refreshments and home-made cakes (for a small charge) a friendly face is guaranteed. Friends and carers are welcome to go along to chat to fellow ostomates. For more information telephone Ian on: 07710 288785 or email: Iangapp13@gmail.com STOMA SUPPORT give us a call on 023 8178 0409. We’re open for drop-ins Monday to Friday from 10am until 1pm. Waterside Cancer Support Centre o ers a welcoming space to talk about your concerns. Our friendly volunteers will give you a cuppa and a listening ear, or maybe you’d bene t from counselling or some complementary therapy. Come and nd us at e Grove, 25 St John’s Street, Hythe (opposite Lidl) or Worried About Cancer? from Waterside Cancer Support Centre e Colbury Memorial Hall Tai Chi group meet on Monday mornings. Led by New Forest Martial Arts Tutors, this group is a friendly place to improve your tness and health and takes place Mondays at 9.30am for a prompt start. Tai Chi at Colbury ‘Living After Loss’ Bereavement Support Group is provided in Partnership with the Red and Green Practice, Hythe and Blackfield Patient Participation Group, Waterside Health Centre. Meet others who have experienced loss, to talk and share in a safe environment. e team, led by Dot Croall, will be on hand to listen, and support you, and provide information on useful resources. Tea, co ee and snacks will be provided, and you are welcome to come and go at any time that suits you. Join them on the 2nd Monday of the month from 2pm to 4pm, at the Lighthouse Community Church, A326, Hardley Green. Please feel free to take a friend or relative along with you. eir next meet up is on Monday 12th February. ey also meet on the 4th Monday of the month at Bethany Gospel Hall, Holbury from 2pm to 4pm. Further information visit: www.LivingAfterLoss. co.uk or telephone Dot Croall: 023 8019 6643, email her direct at: dcroall@hotmail. com or email: info@ LivingA erLoss.co.uk Living After Loss
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