Page 44 • The HERALD • 16th February 2023 v SUPPORT YOUR LOCAL SPECIALISTS v Health, Beauty &Wellbeing We offer: • Physiotherapy • Women’s Health • Lymphatic Drainage • Return To Walking From Falls • Elderly Physiotherapy • Massage Therapy • Sports Massage • Pregnancy Therapy • Post Pregnancy Therapy • Any Injury Recovery • Kinesiology Taping HCPC registered and a member of the Chartered society of Physiotherapists. 45mins - 1 hour Physio in clinic : £50 1 hour Massage in clinic : £55 90mins Massage in clinic £80 Remote services available at an additional charge of £15 E: gosia.rokicka@outlook.com T: 07742 777699 • F: GO C Physio GO C Physio offering in clinic or remote Physiotherapy in the Waterside & New Forest area Kit Davison FHP MCFHP MAFHP Qualified Foot Health Practitioner • Corns, Calluses, ingrown toenails, • Athlete’s Foot and thickened toenails. • Toenail and fingernail cutting. Flexible appointments and home visits available. 07752 674591 kdavison@kdfootcare.co.uk http://kdfootcare.co.uk ANXIETY HAS NO AGE LIMIT by Registered Hypnotherapist, Alan Jones Seven or seventy, you can su er from the e ects of stress and anxiety. We usually think of it as a problem that comes with maturity and responsibility, but, 1 in 5 young people seek help to manage their emotions and behaviour associated with stress, which le untreated leads to anxiety and ultimately depression. Some adolescents seek relief in outbursts of anger or express their emotions through rituals of self-harming, which can include anorexia and bulimia. However, Hypnotherapy can help provide you with the techniques that will enable you to manage stress and anxiety, as well as adjust to the di cult years of turbulent hormones and peer pressure. Hypnotherapy can show you how to navigate this mine eld and become a balanced, happy, and mature adult. Discover how you can learn to let go of stress and anxiety. Contact: alan@alanjoneshypnotherapy.com or call 07786 376980 for information and an appointment. ROVING RAMBLERS If you like to walk, go along and join Roving Ramblers for their twice monthly walks. ey meet on the second and fourth Wednesday of each month, starting at 10am for a 2 to 2½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even take your dog with you to enjoy the walk. eir next three walks take place: Wednesday 8th March meet at Holmsley car park, Wednesday 12th April meet at Highland Water car park and Wednesday 26th April meet at Busketts car park. For more details call Phil Butter eld on: 023 8084 5684 or: 07708 582285 or by emailing: cedaro ythe@ btinternet.com Waterside Health Walks Everyone is very welcome to go along and join in any of their walks:- Saturday 18th February, 10.30am, Old Mill Holbury for a 5.7-mile walk; Thursday 23rd February, 2pm, Gangwarily for a 2.4-mile walk; Monday 27th February, 10am, Hythe Marina for a 2-mile walk and Thursday 9th March, 2pm, Brock Hill for a 2-mile walk. Contact Mike Roberts on 023 8084 7461 or 07811 361319 for more information about the Waterside Health Walks group. Waterside Stoma Support meets at St Andrew’s Church, Dibden Purlieu every othermonth. AStoma Nurse is in attendance along with a stoma care company when available for advice and samples. eir next meeting will be on Wednesday 8th March from 1.30pm until 3pm. With refreshments and home-made cakes (for a small charge) a friendly face is guaranteed. Friends and carers are welcome to go along to chat to fellow ostomates. For more information telephone Hazel on: 023 8089 1934 or email: juderhay@outlook.com Stoma Support Living After Loss ‘Living A er Loss’ is a group that is open to all, and a free Bereavement Support Group provided in Partnership with the Red and Green Practice, Hythe and Black eld Patient Participation Group, Waterside Health Centre. Going along is an opportunity to meet others who have experienced loss, to talk and share in a safe environment. e team, led by Dot Croall, will be on hand to listen, and support you, and provide information on useful resources. Tea, co ee and snacks will be provided, and you are welcome to come and go at any time that suits you. Join them on the 2nd Monday of the month from 2pm to 4pm, at the Lighthouse Community Church, A326, Hardley Green. Please feel free to take a friend or relative along with you. eir next meet up is on Monday 13th March. ey also meet on the 4th Monday of the month at Bethany Gospel Hall, Holbury from 2pm to 4pm. For further information visit: www.LivingA erLoss. co.uk or telephone Dot Croall: 023 8019 6643, email her direct at: dcroall@hotmail.com or email: info@ LivingA erLoss.co.uk Continue your New Years Resolution and look a er your health and tness in 2023 by joining one of the Tai Chi classes run by the New Forest Martial Arts group. Full details can be found on their website: www.newforestmartialarts.co.uk or go along to the Colbury Memorial Hall group on Mondays 9.30am – rst visit free. ey are sure you will be glad you made the e ort! Tai Chi at Colbury Memorial Hall
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