Page 48 • The HERALD • 16th February 2023 v SUPPORT YOUR LOCAL BUSINESSES v The Podium 023 8086 9080 3 Marchwood Village Centre, Marchwood One answer to foot problems Treatments include: Nail trimmings/filing Reduction of thickened nails Corns/Callus Ingrown toe nails Diabetic Foot Care Mini Foot massage For appointments please call Chloe 07587 071367 Appointments also available at The Waterside Foot Clinic, 177 long lane, Holbury SO45 2PA Chloe’s Foot Care Mobile Foot health practitioner CHIROPODY/PODIATRY 07895 691290 Kerry Grassick BSc (Hons) Podiatry MRCoP KG PODIATRY First Floor, South Street Shopping Centre, Hythe SO45 6EB * LIFT ACCESS * Email: kerrythepodiatrist@gmail.com GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 81a Rumbridge Street, Totton 023 8086 3612 Health, Beauty &Wellbeing Hardley Runners Beginners Courses for 2023 Hardley Runners are delighted to announce that they will be o ering their Free Beginners Running Courses in the local community this March. e courses will start on Monday 27th March at both Dibden Enclosure and Gang Warily (SO45 1GA) please arrive for 6.20pm (ready to start at 6.30pm). ose attending the Dibden Enclosure course should meet on the long eld, parallel to the A326, near the pylon (what3words///unfair.soup.lo s), for the Gang Warily course please meet by the centre entrance. A er the rst week, the sessions will run each Monday at both venues starting at 6.30pm. e free 10 week ‘Couch to 5K Courses’ are for Absolute Beginners and are adapted to a person’s ability. What better way to discover the joy of running, meet new people, have fun and at the same time get t or tter. Alternatively, if you have run before, but need some help and motivation to restart and maintain your running, you will be most welcome. If you are interested and want to discuss what’s involved, and nd out if it’s for you, please email Chris Harris: energybar6@btinternet.com or just turn up and introduce yourself on the Monday! The Hardley Runners are a friendly, mixed ability club and want to help EVERYONE on the Waterside achieve their running goal, whether you are an accomplished runner, a lapsed runner or an absolute beginner you will always be made to feel welcome. For more information please visit: www.hardleyrunners. co.uk The 2022 Beginners Group, Coaches and supporting members on the final meeting in May 2022 when they completed their 5k! THE KETTLE IS ALWAYS ON Testwood Baptist Church’s monthly Bereavement Café is changing its venue to the lounge at M Johnson Family Funeral Directors, in the centre of Totton at 26-28 Commercial Road, Totton. It will still be o ering a safe space where people can talk about the pain of loss and also nd strength and courage in knowing that they are not alone. e Café is run on a ‘drop-in’ basis between the revised times of 1pm and 2.30pm on the second Monday of each month and is not designed to be a counselling session. Visitors to the Café will discover a warm welcome and a supportive environment for re ection and conversation; a place to ndmutual support and encouragement. e kettle is always on with tea, co ee and a variety of cakes (including a gluten-free option) served by a friendly team of volunteers. The next Café session will be on Monday 13th March. For more information, please contact the Church on: 023 8086 0320 or visit: www.testwoodbaptist.org e New Forest Branch of Parkinson’s UK welcome all Parkinson’s people and their Carers to join a fun chair based exercise class with the emphasis on functional tness, followed by co ee, biscuits and chat. e classes are held Tuesday mornings at 10.30am at the Boldre War Memorial Hall, Pilley, SO41 5QG. £3 per session (Carers free). Contact: 07595 927299, or just go along. e New Forest Branch of Parkinson’s UK meets on the third Thursday of each month at the Boldre War Memorial Hall, Pilley, SO41 5QG from 2pm to 4.30pm. Friendly support, information and social activities are available for all people with Parkinson’s, their Carers, families and friends. All new members are very welcome. No membership fees, but voluntary donations always welcome. Contact: 07595 927299 or visit: www.parkinsonsnewforest.org Local Mental Health Support Parkinson’s Support It’s important to make sure you’re taking care of your mental health especially throughout the winter months. If you or someone you know needs mental health support please visit the Mental Wellbeing Hampshire website: www.hants.gov.uk/socialcareandhealth/ publichealth/mentalwellbeinghampshire Mental Wellbeing Hampshire is a partnership of organisations working to support good mental health and wellbeing in our communities. e website includes lots of useful information, advice and signposting to places where you can get help with sections dedicated to: looking a er yourself, mental health support, specialist help, children and young people, money and debt, bereavement and end of life, sleep and mental health, workplace wellbeing, crisis and suicide prevention, armed forces and Veterans.
RkJQdWJsaXNoZXIy MTIyNzI=