Page 40 • The HERALD • 14th July 2022 v F @heraldpublishing v Health, Beauty &Wellbeing Mobile Therapeutic Massage Service in the comfort of your own home or care home Supporting people living with: • Back pain • Neck & shoulder pain • Migraines • Sciatica • Hip & Knee pain • Dementia • Cancer • Long term illness Working with you on increasing mobility Focusing on decreasing your daily pain DBS CERTIFICATE • References available 023 8081 3172 or 07876 101576 compatouch@gmail.com www.compassionatetouch.biz GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 81a Rumbridge Street, Totton 023 8086 3612 The Podium 023 8086 9080 3 Marchwood Village Centre, Marchwood One answer to foot problems Swallow Test Enquiry Have you, or a loved one, had experience of a ‘swallow test’ or ‘treatment’ by the ‘speech & language therapist’ whilst in any NHS hospital ? is is a private and independent enquiry looking into the ethics and e ectiveness of these tests Your participation is urgently requested All you need to do is send an email to the address below with the word ‘YES’ and you will be sent further details and a secure link which will totally encrypt all messages to ensure complete privacy swallowtestenquiry@pm.me ank you Kit Davison FHP MCFHP MAFHP Qualified Foot Health Practitioner • Corns, Calluses, ingrown toenails, • Athlete’s Foot and thickened toenails. • Toenail and fingernail cutting. Flexible appointments and home visits available. 07752 674591 kdavison@kdfootcare.co.uk http://kdfootcare.co.uk How to Reduce Your Stress During Difficult Times by Alan Jones, Registered Hypnotherapist Perhaps the seemingly endless round of rising prices is requiring you to make di cult choices, and creating a new focus of attention on the security of you or your family members. Struggling to manage or resolve problems can result in stress and this creates an increase of emotions, which prevents calm, rational thought processing. Emotions can range from a sense of feeling overwhelmed, to a feeling of failing, anger, or guilt. Stress perpetuates stress and stress-related behaviour and thinking can lead to more serious mental health issues. If you are currently experiencing di cult situations or have had previous traumatic events, it can a ect your ability to manage stress, anxiety and depression. Hypnotherapy can help you balance your mental wellbeing during these challenging times, so you remain calm, stay in control, and make e ective decisions. For more information, contact Alan on: 07786 376980 or email: alan@alanjoneshypnotherapy.com LIVING WITH CANCER? VISIT WESSEX CANCER TRUST’S OPEN DAY Wessex Cancer Trust is holding an open day at its Waterside Support Centre on Wednesday 3rd August for anyone who would like to nd out more about the support available. ose working in cancer services or other organisations, such as local charities and residential homes, can simply drop in between 10am and 1pm. Anyone a ected personally by cancer is welcome to go along between 1pm and 4pm. Maureen Robb, Manager of the Waterside Support Centre, says she understands taking the rst steps to cancer support can be daunting: “Living with cancer can be tough and you may be experiencing thoughts and feelings that you’re not used to. Maybe you’d like to chat with someone outside of your main circle of friends and family. Our open day will be an informal opportunity to come along and enjoy a cup of tea or coffee and a slice of cake and find out how we can support you. You’ll be very welcome and under no pressure to sign up for anything. Whatever you’re going through and however you’re feeling, we’re here to support you in the way that’s right for you.” e Support Centre provides free and local support to anyone a ected by a cancer diagnosis. You can simply drop-in and chat with its quali ed befrienders, arrange counselling and complementary therapies or join wellbeing activities and support groups. e Centre has private treatment rooms and a welcoming lounge. e open day is being held at e Grove, 25 St John’s Street, Hythe, SO45 6BZ. If you can’t make the open day but would like to nd out more, visit www. wessexcancer.org.uk, call 023 8178 0409 email: waterside@wessexcancer.org.uk Waterside Walking for Health Everyone is very welcome to go along and join in any of their walks:- Thursday 14th July, 3pm, Parc Pale for a 2.7 mile walk; Monday 18th July, 10am, Woodlands for a 2.5 mile walk; Thursday 28th July, 3pm, Pigbush for a 2.4 mile walk and Monday 1st August, 10am, Beaulieu Road for a 2.6 mile walk; Contact Mike Roberts on 023 8084 7461 or 07811 361319 for more information about the Waterside Walking for Health group. Living After Loss ‘Living A er Loss’ is a group that is open to all, and a free Bereavement Support Group provided in Partnership with the Red and Green Practice, Hythe and Black eld Patient Participation Group, Waterside Health Centre. Going along is an opportunity to meet others who have experienced loss, to talk and share in a safe environment. e team, led by Dot Croall, will be on hand to listen, and support you, and provide information on useful resources. Tea, co ee and snacks will be provided, and you are welcome to come and go at any time that suits you. Join them on the 2nd Monday of the month from 2pm to 4pm, at the Lighthouse Community Church, A326, Hardley Green. Please feel free to take a friend or relative along with you. eir next meet up is on Monday 8th August. e team also o er weekly sessions on Thursdays at the Healthy Haven Garden Room from 2pm to 4pm. For further information visit: www.LivingA erLoss.co.uk or telephone Dot Croall: 023 8019 6643, email her direct at: dcroall@hotmail.com or email: info@LivingA erLoss. co.uk Send your local news to The Editor, The Herald, 2 High Street, Hythe SO45 6AH
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