Page 40 • The HERALD • 15th February 2024 v F @heraldpublishing v Health, Beauty & Wellbeing The Waterside Physiotherapy & Osteopathy Clinic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB Kit Davison FHP MCFHP MAFHP Qualified Foot Health Practitioner • Corns, Calluses, ingrown toenails, • Athlete’s Foot and thickened toenails. • Toenail and fingernail cutting. Flexible appointments and home visits available. 07752 674591 kdavison@kdfootcare.co.uk http://kdfootcare.co.uk WHY WILLPOWER IS NEVER ENOUGH FOR LASTING CHANGE by Alan Jones, Registered Hypnotherapist Sometimes it all seems so easy, that you suddenly know what you want and what you have to do, to achieve your goals. And that feeling can temporarily provide all the belief and motivation you need to complete the task. However, as time passes that feeling diminishes and it is then that you start to rely on willpower to drive you on, sadly though you cannot maintain that forever either, then tiredness, boredom, and loss of focus allow the old ways to return. So, rather than exhausting your mind with the effort of trying to control all those old emotions, habits, or, beliefs, enjoy the future you really want by allowing hypnotherapy to utilise all that mental energy in new, more efficient ways. Achieve a real change of mind easily and quickly and enjoy lasting results. Contact: 07786 376980, or email: alan@ alanjoneshypnotherapy.com BREAST WALK EVER HAMPSHIRE 2024 ENTRIES NOW OPEN! Are you looking for a New Year’s resolution worth sticking to? Against Breast Cancer’s Breast Walk Ever is returning to Hampshire on May 12th 2024 and entries are now open! Walk for life saving research taking place at the University of Southampton. With full and half marathon options as well as a 10K, Breast Walk Ever Hampshire has plenty of choice for anyone looking for a local walking challenge. The routes, all start together just outside Winchester, following waymarked trails including the Clarendon, Itchen and Pilgrims Way. All three walks give chance to follow in the footsteps of King Charles II following his defeat to Cromwell in 1651, on the ancient Monarch’s way too. Against Breast Cancer’s Breast Walk Ever events have been going since 2014. Walkers have raised almost £300,000 in that time towards research into secondary spread breast cancer; a lot of which takes place at the University of Southampton. “We are delighted to be back in Hampshire close to where a significant proportion of our research takes place in Southampton” said the charity’s Event Manager, Richard Martin. “We received lots of lovely feedback last year from supporters who relished the chance to talk to a number of our researchers who were volunteering at the various support stops along the course.” In the UK over 370 men are diagnosed with breast cancer each year as well as over 55,000 women. Breast cancer is statistically the most common form of cancer in the UK. Against Breast Cancer fund vital research into secondary spread of the disease, the main cause of breast cancer related deaths. Entry fees start from just £13. Walkers can expect regular support stops and a complimentary massage at the finish to go with their hard-earned medal. There is free parking at the event HQ in Hursely too. All walkers are asked to raise funds with an initial target of just £75. For further information on Breast Walk Ever, please visit breastwalkever.org Visit: signup.breastwalkever.org/ to sign up now for Breast Walk Ever Hampshire. “A lovely event, all the staff & volunteers were just fab, lots of smiles and encouragement. It was such a nice touch to have people from your labs at some of the stops, how nice of them to come along to thank us.” Lia Harlock, 2023 walker The Kettle is Always On Testwood Baptist Church’s monthly Bereavement Café is held in the lounge at M Johnson Family Funeral Directors, 26-28 Commercial Road, Totton. The Café is run on a ‘drop-in’ basis between 1pm and 2.30pm on the second Monday of each month and is not designed to be a counselling session. Visitors to the Café will receive a warm welcome and a supportive environment for reflection and conversation; a place to find mutual support and encouragement. The kettle is always on with tea, coffee and a variety of cakes (including a gluten-free option) served by a friendly team of volunteers. The next Café session will be on Monday 11th March. For more information, please contact the Church on: 023 8086 0320 or visit: www.testwoodbaptist.org Everyone is very welcome to go along and join in any of the Waterside Health Walks: Saturday 17th February, 10.30am, Denny Wood for a 5.7 mile walk; Thursday 22nd February, 2pm, Gang Warily for a 2.4 mile walk; Monday 26th February, 10am, Lepe Beach for a 2.5 mile walk and Thursday 7th March, 2pm, Roundhills for a 2.3 mile walk. Call Mike Roberts on 023 8084 7461 or 07811 361319 for more information about the Waterside Health Walks group. Waterside Health Walks
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