9th October 2025 • The HERALD • Page 53 v THE NEXT HERALD IS OUT ON 30TH OCTOBER v Health, Beauty & Wellbeing DO YOU WANT TO... • LOSE WEIGHT • INCREASE ENERGY • IMPROVE WELLNESS • BOOST SPORT ACTIVITY WE CAN SHOW YOU HOW For a Complimentary Wellness Evaluation worth £50 Contact Del Edwards on 07455 105678 hythe_nutrition_club Hythe Nutrition Club Proudly Celebrating 2nd Birthday for both members and their families to join in and the ladies in the Club have also created a ‘Balanced Mum Group’ providing an added layer of support. e Club has helped over 100 people in this time, equating to nearly 1000kgs of weight lost by members. e business has recently expanded with a further two nutrition clubs opening, one locally in Testwood Place in Totton (@totton_nutrition_) which opened in July and the second is up North in Leeds. For more information about Hythe Nutrition Club or to book an initial assessment please call Del on: 07455 105 678 or follow @hythe_nutrition_club on Instagram. Set up by Del Edwards, Hythe Nutrition Club opened the doors two years ago, on 9th October 2023, with the intention of educating people about nutrition and how to fuel their bodies e ectively, whilst creating an environment for members to help and champion each other in achieving their goals. Five years ago Del made a conscious decision to improve his own health and tness and joined a nutrition club in London. e club helped to educate him about nutrition and nding the area really interesting, Del enrolled on several training courses and undertook his own research to deepen his knowledge of nutrition. Del has an infectious personality and is really passionate about sharing his knowledge to help others. He has already been involved in projects with both Surrey and Hampshire County Councils, teaching children about nutrition at summer camps and with his retirement from the military approaching, Del decided to set up his own nutrition club in Hythe, with a view to hopefully opening clubs across the New Forest. An initial 1 to 1 assessment with Del will include a body scan and nutritional evaluation covering weight, body fat, body water, muscle mass, muscle quality, bone mass, BMR, metabolic age, visceral fat, physique rating, BMI and DCI. Del will help you to understand the analysis and tailor a programme of nutrition to help you to achieve your health goals whether you are looking to build muscle, lose weight or boost your general wellbeing. He also specialises in post-partum nutrition. Del’s military background is results driven and as Del Edwards, Hythe Nutrition Club such he will make sure to keep you on track even if your will power is starting to fade, celebrating your successes along the way. In the 2 years since opening, Hythe Nutrition Club has already established a supportive community of members, with regular walks and activities organised Testvale Squares Are Looking For New Or Returning Dancers Are you looking for something new or maybe returning to an activity you did some years ago? Need a bit of gentle exercise and a light brain workout, along with a bit of fun and social interaction? Testvale Squares don’t take things too seriously and prefer enjoyment and laughter! Testvale Squares are running two free easy Square Dance training sessions on Sunday 2nd and Sunday 9th November, 2pm – 4pm, at the 3 Score Club in Totton, SO40 3RS. All ages are welcome from 11 upward, but those aged 11-16 would need to be accompanied by an adult. No special clothes are needed, just some comfortable shoes. ey are a busy and vibrant club with dancing every Friday evening at Totton and Eling Community Centre and several social events over the year. e club currently covers all ages up to 90, proving that Square Dancing keeps mind and body active. If you’d like to join in the free training, please contact Carol or Alan on: 023 8036 4505 to let them know. For more information visit: testvalesquares.co.uk or email: testvalesquares@gmail.com
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